Latest Projects

 

Group Fitness One Month Project | 01

My love for health and fitness started when I was a young athlete. Today, I’ve been fortunate to turn my passion into a thriving profession. Since 2014 I’ve been working as a qualified Physical Education & Fitness Instructor in the San Francisco Bay area, guiding my students towards a healthier lifestyle.Through working with a diverse group of students/clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle no matter what age. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing results in no time.

Jump Rope Challenge Project | 02

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.I’ve been helping students/clients from the Bay area with their abilities to improve cardiovascular health through jump rope progression and all sports. As a fully qualified and accredited Physical Education Teacher, I firmly believe in the positive benefits jump rope & all sports brings to all areas of our lives. Are you ready to make a change?

FUNKY Fitness Project with Parents

| 03

Regardless of if you’re new to the world of fitness or a seasoned athlete, there’s always something interesting you can do to make your work out FUNKY and get your parents to come to class and join in on the fun. Stay up to date with my latest fitness news, tips and trends. And bring out your funkiest pair of leggings, wigs, or fun costume hiding in the closet! Let's get FUNKY with Fitness.And don't forget to play your funkiest playlist or check out my suggested tracks on Spotify: Tonitonetonezz

 
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Essential Units:

 Adaptive P.E. : Special Needs, and TPR (total physical response):

APE or modified, physical education program designed to meet the individualized gross motor needs, or other disability-related challenges, of an identified student. The program can be provided one-on-one, in a small group, or within the general physical education setting. For 6 years I used TPR to engage ESL and APE learners. There is always room for modifications to ensure inclusion for all.I was honored to work with SFUSD a school that prided themselves on their APE program and off campus events for APE such as: soccer ,basketball, golf, and more.

K-5 Warm- Ups, Cooperative Games, Circuit fitness  and TABATA:

Your next big opportunity to stay fit could be right around the corner. I like to start my classes off building trust, teams, partners, & personalizing physical movement. Allowing not just students but clients to fully engage in cooperative games and warming bodies up to move. Not everyone is a natural athlete but we are all natural movers. There is always something I can provide to my student to maintain engagement. TABATA is a fun and easy way to get kids engaged with music and variety of exercises. Please ask me more about these units.

Nutrition & Anatomy, Not Just for Rainy Days:

Introducing basic anatomy and nutrition main food groups. I like to integrate muscle groups, FITT principle, and 6 categories of fitness regularly by asking students to point out their muscles or teach vocabulary with movement and Total Physical Response games. I am a kinesthetic learner myself and find it easier to remember linguistics with anchor points or physical movements.

Racket Sports:

What me, myself, and most students love about racket sports is that you can play the game even if you are a beginner/intermediate player. You do not have to excel to engage. Badminton can get really competitive and you can easily burn 700 calories in a single match! Most racket sports are learned with similar  manipulative skills so once I introduce badminton it's easier to upgrade to tennis or paddle ball.

Yoga, Dance, Gymnastics:

Whether you’re an early bird or a night owl, a team leader or a freelancer, I  have dance lessons for all grade levels. I have worked with urban, ESL , and suburban schools and everyone can connect to music and movement. Hire me and I'll create ideal secure space for creativity and growth. More details on unit plan upon request.

Balls, Walls, & Fields, Manipulative Sports:

Team building can be fun. Deciding on the team names, team captains, positions and you learn to rely on others in order to succeed. Coaching cross-country is a team sport; very individual vs. assistant coaching volleyball forced students to step out of their comfort zones not only for them selves but their teammates. Sportsmanship is a huge component when I start teaching manipulative sports because safety comes first. More detailed lessons upon request.